Wellness, an expanded idea of health, and a fairly new concept to some, is finding its’ way into many households today. With cancer, heart disease, and stroke being the three leading causes of death in America, more individuals are tuning in to their health more and making better choices when it comes to taking care of their bodies.
Health Educator-MS, Charmaine Vazquez tells us why it is so important to stay healthy and fit as we age in this interview.
Whatever your choice of exercise or workout is, just remember as we age how important it is to maintain a healthy body by being determined and staying consistent exercising daily in order to live a full, energetic, and meaningful life.